virutal or in person
oxygen adventage
Oxygen Advantage is a science-based breathing method that improves oxygen delivery and enhances physical and cognitive performance for athletes and individuals seeking measurable performance improvements.

The 1:1 Session (60’):
- Breathing assessment
- BOLT score (CO₂ tolerance)
- Nasal & reduced-breathing drills
- Targeted breath-hold work
- Personalized practice protocol
It’s perfect for you if you are looking for
- Increase endurance and delay fatigue in sport
- Improve breathing efficiency during training
- Enhance recovery between sessions
- Sharpen focus under physical load
- Reduce breathlessness and improve CO₂ tolerance
includes
4 x 60min personalized 1 x 1 Session
WhatsApp support for the duration of the program (Mo-Do)
Breath Tutorial
Book Recommendations
modality
4 Weeks
online or in person
English or German
book a 30’ complimentary discovery call
A great way to get started is to book a 30-minute free consultation to discuss your needs and objectives so you can select the program that suits you best. Talk soon, Claudia